The more I have learnt about myself, the more successful I have become in making sustainable positive changes in my life.
Mindset has been the key, and with it I have learnt how to beat burnout, overcome alcohol use disorder, navigate neurodiversity, home-educate our daughter, leave a successful career as a teacher and step into the world of being an entrepreneur. Oh, and finally get a dog!
My life is wonderfully varied and I am always ready to learn something new. So when I thought about taking up running about 10 years ago, and found I could barely breathe, my lungs were ready to implode and my legs fall off, little did I know that with a shift in mindset I would soon be running ultra marathons.
What I have learnt along the way is transferrable into all areas of life. So that’s what I am here to share with you. Whether you are a runner or not, the principles of mindset apply to all aspects of life and that is why I have been creating and delivering courses and training to everyone: from the trail runner who is keen to feel in control of their life and wants to build confidence out running, to the conference room of professionals wanting to know how to get balance in their life, manage stress and avoid burnout.
No matter who you are, if you want to make positive and sustainable changes in your life then get comfortable with getting to know you, because that is the relationship that is going to change everything!
