“Powerful, thought provoking and enjoyable. I feel back on track and able to face whatever comes.”

Whether you are venturing into the world of ultra running, or already enjoying the experience, this course is the perfect compliment to your training programme. 

This course helps individuals to take accountability for their own wellbeing, learn how to manage their workload in a more sustainable way in order to be more productive and avoid burnout. It also helps managers build their confidence in supporting their staff whilst also looking after themselves. 

For anyone wanting to improve their general wellbeing by understanding how stress plays an important role in our lives, but it needs to be managed well. This course develops understanding and skills so that you feel empowered to manage stress more effectively.