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If ultra running features in your life, then this course is for you! Your level of experience is personal to you, so whether you are ticking of global domination or raising money with your first 30-miler, this course is the perfect support for your mental wellness throughout.

When we are out running the trails and ticking off the miles we are all vulnerable to our mental chatter. Not only that, but we are trying to complete an incredible physical feat, so awareness of what is going on in our body is also crucial. Completing this 8 week Ultra Wellness course will help you lower stress, manage challenges more affectively, grow your mental and physical self-awareness enabling you to make better choices before, during and after the event.

Designed around the Mindfulness-Based Stress Reduction course, I have developed a programme specifically for Utra Runners. You will join an online group (max 12 participants) for the duration. We will meet via Zoom once a week, over the 8 weeks, for a 2hr session in which I guide you through wellness practices, insights and tasks and you have the space to share with others on a topic that is familiar to you all. You will receive audio guided meditations and PDF downloads to support you during the course and beyond. Your commitment is to practise the meditations regularly and engage with the wellness techniques. They are easy to build in to your daily routine because this is about making your wellness practical, relevant and achievable. The more you put in, the greater the benefits you will see not only to your training and events, but in your general day-to-day wellness.